Wellness
How to Get Your Health Back on Track
5 min readJan 6, 2022
I am not a diet, nutrition, or fitness influencer. Social media is overflowing with people who claim to fit one of these categories. Some are qualified to teach others, but many are not. But I have lived my entire life with PKU, a rare disease with an entire treatment centered around strict management of food and protein intake. If you want to read more about my journey, I wrote an…